Lacing up your running shoes every day to get your heart pumping, you understand that going on a run is one of those things that hurts so good. A clear mind, better sleep, improved endurance, and ...

"Too cold," isn't an excuse when you have the right gear.

Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.

We've rounded up some of the best gym shorts for men on the market that will upgrade your next workout. When it comes to gym attire for men, there really are two main options: Joggers or shorts. In ...

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy weights. The best running shoes are made to make a marathon feel more like a ...