Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...

Experts at HSS are sharing special tips for anyone running the TCS New York City Marathon on Sunday. Dr. McKenna Campbell-Potter, primary sports medicine physician at HSS, and Pam Geisel, director of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

NEW YORK (WABC) -- This time of year is considered the racing season for people who run - from Thanksgiving Day 5K's to the New York City Marathon. Eyewitness News reporter Kristin Thorne met with an ...

Running our first half marathon isn’t just about following a paper training plan. There are pieces often not listed like hip strength or core strength or even how to work on your mindset to run ...

Add Yahoo as a preferred source to see more of our stories on Google. The first woman officially ran the Boston Marathon in 1967, despite an official trying to stop her. Kathrine Switzer has dedicated ...