For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...
Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...
The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...
If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...
When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...
Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback