This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

See how you stack up, then complete this interval rowing workout to improve your time ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Gender differences in health behaviors, such as smoking, alcohol and drug use, and ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...