Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Add Yahoo as a preferred source to see more of our stories on Google. To create a truly impressive frame, you need to train smart. Trashing your body in the gym may give you the size you're looking ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Getting older means more wisdom, along with a whole lot more neck and upper-back pain. Nicholas Clark, M.D., an orthopedic spine surgeon for HSS at NCH, says that while many guys prioritize building ...