Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Discover the strategic eating plan that fuels faster gains and prevents plateaus, turning every meal into a powerful anabolic ...
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Foods to include in a muscle-building diet plan
Eating 1.6-3.1 grams of protein per kilogram of body weight is effective for building muscle. You can eat complex carbohydrates for energy and to replenish muscle glycogen. Adding healthy fats to your ...
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