Part two of two teaching films about human anatomy which is devoted to the action of the skeletal muscles in producing movement of the bones at the joints of the human skeleton. It uses live action ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

With the internet, social media and idle gym chit-chat by the bench press awash with information on how to target each muscle ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...