Embracing routine has helped me manage bipolar disorder, reduce triggers, and feel safer during change. I’m a creature of habit. That’s just my personality. I have a difficult time handling change. I ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...