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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

What Is The 4-2-3k Workout Method? Fitness Pros Weigh In

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...