Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

NEW YORK (Reuters Health) - Computers may be more than a proverbial pain in the neck; using them for extended periods may actually cause or aggravate neck pain, at least in teenage schoolkids. Among ...

Neck pain is hard for most of us to avoid without taking preventative action. Between desk jobs, time spent sitting in front ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

The amount of time you spend on this page likely pales in comparison to the overall amount of time you spend in front of a computer or in a similar position. Depending on the source, the average adult ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. After staring at a computer screen ...