This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Longevity experts urge people over 50 to avoid squats with poor form and to be cautious about progressing too quickly, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle after 50,’ Walker says. ‘You need more tension, and a smarter way of ...

Denise Austin knows that the secret to staying fit doesn’t need to be complicated. From helpful wellness tips to easy over-50 workout moves, the fitness expert knows exactly how to inspire women of ...