Self-care is not just all about pampering and serums; it is about listening to your body (especially when it's needed most, like during your period). Young women in particular have a lot to manage ...

Periods are a natural part of life that bring a mix of physical discomfort and emotional turmoil. For many, it's a time of cramps, bloating, mood swings, and cravings that can be hard to resist.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Nancy Redd is Wirecutter’s health and grooming writer. Her latest ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. A first menstrual cycle usually occurs between the ages ...

Stay prepared with a period emergency kit. Learn what to pack for school, travel, and events. Avoid leaks & stay confident anytime, anywhere! Getting stained in public. No toilet nearby. Cramps ...