You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.