Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...
Physical activity is known to be good for one’s health.1 2 On the other hand, physical inactivity and sedentary behaviour are known to be harmful to health.2 3 Agreement exists about these general ...
3 Faculty of Sports Sciences, Universidad Europea de Madrid, Madrid, Spain 4 Faculty of Biomedical and Health Sciences, Universidad Europea de Madrid, Madrid, Spain 5 Department of Sports Science and ...
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