What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...