If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

With the cost of Pilates rising, I tried at home instead - and, wow.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.