It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury-free for ...

Running well takes skill. Good form doesn't come naturally to most people. But falling, now that's easy. And the principle of letting gravity pull you forward as if you were falling, one train of ...

It's no longer enough just to go out and run. You've got actually employ a technique, like Chi or the Pose method. Should you run on your forefoot or your midfoot? Do you really need running lessons?