Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Turmeric, the golden flower and root, has been used for a long time across cultures, including my own. I am of Indian origin, and my parents, grandparents, and great-grandparents have all incorporated ...

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the ...

Unlock turmeric's full potential by avoiding common pitfalls. Experts reveal that pairing this golden spice with fat and black pepper significantly boosts absorption. Cooking it gently, using moderate ...