Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

Starbucks and Dunkin' sell protein-packed coffee drinks, but are they worth it? A food editor taste-tested the new lattes and ...

It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

"Clear protein" is all the rage right now, and even if you've never heard of it, you may not be surprised that this superstar nutrient has been packaged into another trendy product. It seems like ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

High-protein snacks that include hard-boiled eggs and cottage cheese fit that bill. Snacks play a unique role in the day, bridging the gap between meals and helping prevent energy crashes, mood dips, ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Everyday Health’s protein calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, calculates your ideal protein intake based on your goal. Maybe you’re looking to ...