The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...
How to do it: To do this variation (that focuses on your back), first find a sturdy pull-up bar.Grab hold of the bar.Your hands should be a little less than double your shoulder width apart. The palms ...
The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever. The ...
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