The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

This workout is disarmingly simple, so we’ll keep the brief, brief. At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your living ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

The Impossible Push Up is a challenge that pushes strength, control, and patience to the absolute limit. In this video, you’ll see what makes this movement so brutally difficult and why so few people ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...