This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near full sprint), turning around and jogging back. Work to make it back in ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

When they hear the question, “how much can you push,” most people in the fitness world consider this to mean the bench press or overhead press. But in the tactical fitness world, we will create a ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...