BBC

Strictly Come Dancing announces new Instant Dance challenge

Overseen by Tess and Claudia, Instant Dance will challenge each remaining couple to pick a dance style at random from ones they have learnt in the competition so far Strictly Come Dancing has ...
BBC

Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Instant Dance has the power to change everything for the Strictly couples - and will challenge them in ways they have never been challenged before... A fab-u-lous new Instant Dance challenge is taking ...
BBC

Everything you need to know about the new Strictly dance challenge

Imagine having just 10 seconds to prepare a dance live on TV. Well, that's what this year's Strictly Come Dancing contestants will have to do as part of the new Instant Dance challenge. Head Judge ...
The Sun

Strictly Come Dancing set for another epic high-stakes challenge after Instant Dance success

Fans had a strong reaction to last week's dance challenge STRICTLY Come Dancing will feature another high-stakes challenge after the success of its Instant Dance last weekend. Saturday night’s ...