Rowing coach Andrew Derrick says often that it’s not a coxswain’s job to motivate, nor is it a coach’s. A functioning culture for Derrick, once he’s provided some initial guidance to his team, “looks ...
If running and swimming with Apple Watch don’t rock your boat, you should give rowing a try. It combines all the benefits of cardio and strength training, and you get to do it in a boat. OK, well ...