This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

There are moments in every runner's journey when they face setbacks. Tendinitis, shin splints, sprained ankles and foot pain are common, with more than half of all runners encountering a ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

I came back to road cycling for fitness. That was the excuse, at least. I wanted something structured, measurable, and ...