If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

The event starts and finishes on Witton Park’s running track on Sunday February 1.

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

A popular running club is inviting complete beginners to lace up their trainers and join its annual new year training programme.