A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Tackle the heavy snow and frigid weather with these tools.

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

ADVICE IN TONIGHT’S BETTER BY THE MILE WEATHER. IT’S THE VIEW FROM CAMBRIDGE OR THE PICTURESQUE SCENE ON THE ESPLANADE. THERE’S NOTHING QUITE LIKE RUNNING ALONG THE CHARLES RIVER. AND WITH JANUARY AND ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered “masters” because people begin to slow down around that ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...