Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

Tackle your weight loss goals with a sustainable training plan.

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...

CHARLESTON, S.C. (WCBD) – Seventy-five College of Charleston students participating in the Bridge Run Training Program will race alongside 35,000 others in the upcoming run. The program is led by the ...