From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

It’s not too late to make New Year’s resolutions. That’s because January is not over yet but also because anything can be a temporal milestone if you want it to be. Some of the hype around such ...

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...

View post: We Already Have a Contender for the Best Movie of 2026 That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...

Chemists use many strategies so their experiments are as safe as possible. They think about what they can do to keep themselves and the people around them safe and then they do these things. You ...

Many Class 10 students lose marks despite preparation due to poor exam strategy. Experts stress starting with easy questions ...