SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger ...

Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

Selenium is one of the "essential" nutrients for humans, meaning that our bodies cannot make it, and so we have to get it from our diet. Without it the heart, joints, eyes, immune system and ...