7:30 a.m. -- Early Bird Al-Anon meets at Saugatuck Congregational Church, Westport. 10 a.m.-10 p.m. -- Monday-Saturday, and noon to 10 p.m. on Sunday and holidays, telephone information and referral ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...