Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The shoulder is surrounded by the rotator cuff—a group of muscles and tendons that maintain your upper arm bone's spot in its socket—which is nestled in your shoulder blade. As its name implies, this ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

All you need is 5 minutes.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Read full article: HCA Memorial Jacksonville opens new state-of-the-art free-standing emergency room Read full article: Magician Asi Wind brings ‘More Than Magic’ to Jacksonville, blending illusion ...