Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Go to any search engine and type, "How to stretch your hamstrings." How many different answers pop up? How many stretches have you tried? You might even see a few search results telling you to stop ...

INDIANAPOLIS — For this Friday's Fit Tip, we're looking at hamstring stretches with WTHR's Anne Marie Tiernon and Lori Hatcher from The Hot Room. "I've got tight hamstrings," Tiernon said. "That hurts ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

It’s normal for triathletes to focus on the obvious muscle groups like the pecs and shoulders for swimming, the glutes and quads for cycling, and the hamstrings and calves for running. But what links ...

Find out how to stretch your hamstrings properly to prevent and ease injuries. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how ...