Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

As detailed in a recently released paper, the SleepFM AI model analyzes a comprehensive suite of physiological recordings to ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

Here’s what it looks like — and what experts say you can do to avoid it.

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

A new study suggests that 'high-frequency gamers' are more prone to poor eating habits and sleep deprivation compared to ...