Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Low-sodium oxybate reduces 24-hour sleep duration and daytime napping in adults with idiopathic hypersomnia, according to a phase 3 trial analysis.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting disorders increase the risk of neurodegenerative diseases? A recent review ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

Here’s what it looks like — and what experts say you can do to avoid it.

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...