A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

In this video I answer one of the most common questions I get about training splits and how often you should work out. I walk ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...