Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...