Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...