Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...