For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.