Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

WE DON'T NEED to remind you that exercise is vital for good health. Exactly how you exercise, though, is also important. It is worth a reminder that strength training should have a place in your ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...

Until about a year ago, I avoided strength training, convinced that sweaty cardio was more effective. Since embracing it, though, my body has completely transformed (hello, obliques and biceps!) and I ...