This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/J_TNX9rAcV8 Brad: If ...

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are solutions to relieve this pain. Among them, a 30-second exercise, recommended by ...