Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Verywell Health on MSN
Transversus abdominis
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...
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