A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

If you want to prioritize an exercise that science has linked again and again to longevity, physical therapist and authorDr. Lex Gonzales, PT, DPT, says that there’s no better one than walking. There ...