Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Running and lifting weights might be a crucial step in helping your body delay the effects of aging, but those exercises may be only part of the story. In a new article published in Psychological ...

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...