Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...