Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

One of the key steps in conquering your stress is learning how to breathe properly. Breathing is the basis of all relaxation ...

Most of the time, people breathe automatically, without conscious thought. But the rate and depth of breathing is actually regulated by a complex system in the brainstem that processes information ...

The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...