Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

A recent study highlights the concerning link between ultra-processed foods and eating behaviors in young adults. Here's what ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

A new clinical trial reveals that reducing ultra-processed foods—even without dieting—can improve insulin sensitivity, lower ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

Over the past years the increased consumption of overly processed and ultra-processed foods has contributed to a less healthy populace. I have provided a number of columns on the deleterious effects ...

The 12 food preservatives associated with increased risk of diabetes - Preservatives are often used in ultra processed foods such as ready meals, crisps, sugary snacks and breakfast cereals, which hav ...

Surprisingly, ultra-processed foods can even affect your brain and how you feel. The Times reports that eating too many ready ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...