Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Rows are one of the most effective moves for building a strong, wide back. With variations like T-bar rows, Kroc rows, seated cable rows, and the tried-and-true dumbbell row, you’ve got plenty of ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...