Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

Ready to turn up the gravity and take your strength to new heights in 2026? Right now, you can save a whopping 42% on the ...

The vest has long been a staple layering piece that we reach for in winter months. And in this edition of Sewing School our resident sewing expert, Sara SJ Kim, will show you how to make your very own ...

Every winter wardrobe needs a cozy sweater vest, and Amanda Seyfried’s recent look just gave Us major inspo on how to ...